Effective weight loss and body shaping

Obesity is a complex and chronic metabolic disease that more and more people struggle with. It is estimated that approximately 22% of adult Poles suffer from obesity, and over 50% have excess body weight.

Many people are looking for the right motivation to start the process of weight loss and take care of their appearance. We all see how, over the years, our skin ages, becomes more flabby, and we gain weight, and suddenly we go from size M to size L, only to reach for even larger sizes after a while. Many of us suffer without even realizing that we have diabetes, insulin resistance, food intolerance or allergy, or circulatory problems or hypertension. In such cases, without appropriate medical support, weight loss may prove to be very difficult and long-lasting, sometimes even unattainable.

The process of weight reduction and body shaping should be preceded by examinations of your health and carried out under the supervision of specialists so that the effects are planned and controlled.

The process of modeling your figure:

1. BLOOD TESTS

After purchasing one of the packages, you receive an electronic version of a REFERRAL FOR TESTS. Our endocrinologist will order appropriate tests to verify the general health of your body.

2. CONSULTATION WITH AN ENDOCRINOLOGIST

After receiving the results, we start YOUR TRANSFORMATION PROCESS with a visit to an endocrinologist. During the consultation, the doctor will measure your body weight, waist and hip circumference, and body fat content. Based on the test results, if your health requires it, the doctor will implement appropriate pharmacological treatment to regulate the level of specific hormones in the blood.

Very often, the reasons for weight gain are related to endocrine disorders such as hypothyroidism and hypopituitarism, hyperfunction of the adrenal glands or deficiency of sex hormones (hypogonadism, mainly in men). In women, obesity often goes hand in hand with insulin resistance and polycystic ovary syndrome (PCOS). A very common example of hormonal disorders is too high levels of prolactin in the body, which increases the appetite for sweets and, consequently, overweight and obesity.

3. DIETICIAN

The next stage is to choose the right diet that will make you feel full and have a lot of energy.

Your diet must be based on a caloric deficit. The person using it must eat less than the energy they use, e.g. if our daily calorie requirement is 2,200 kcal, we must reduce it to 2,000 kcal. When creating a slimming diet, we must calculate the values of all macronutrients (protein, carbohydrates and fats) necessary for proper functioning. This need is different for each of us. What helps one person lose weight may not necessarily work for another. When calculating caloric needs, many factors are taken into account, including the type of work performed, the type and duration of training, other physical activities during the day, and age, height and current weight.

4. PERSONAL TRAINER

Only a properly selected diet combined with physical exercise will allow you to quickly burn fat and shape your figure.

Depending on your individual preferences, you can go to the gym, exercise at home or outdoors. Remember, you decide how many days a week you devote to training. The task of a personal trainer is to select exercises so that they meet your training goals, improve your health and encourage you to be physically active. Our trainer will indicate the correct technique for performing the recommended exercise plan, so that they are effective and allow you to quickly achieve your goal.

5. VISIT TO AN AESTHETIC MEDICINE DOCTOR

At Mediss Medical, we offer a wide range of treatments to improve the appearance and condition of our skin, such as eliminating wrinkles, improving skin elasticity and tension, treating discolorations, modeling and firming the body, and eliminating scars and stretch marks. We use natural and safe methods that will provide effective support for your body during weight loss, so that your skin maintains good condition.

6. LYMPHATIC DRAINAGE/SLIMMING

We recommend lymphatic drainage to support the weight loss process, which allows you to remove excess water from the body and reduce swelling, as well as improves lymph circulation. Lymphatic massage firms the body, reduces cellulite, supports the immune system and accelerates the body’s regeneration.