Appointment 888 300 301
Gdańsk, Szymanowskiego 2
Klinika Mediss Medical Oferta Sports physiotherapy
Sports physiotherapy

Sports physiotherapy

Sports physiotherapy is a specialized form of therapy focused on the treatment and rehabilitation of injuries related to sports activities and the prevention of these injuries. This field of physiotherapy is dedicated to athletes of all levels, from amateurs to professionals, and covers a wide range of techniques and exercises.

This therapy is tailored to the specific needs of athletes, aimed at restoring full mobility, improving physical performance and preventing future injuries. It focuses on both quick recovery from injury and improving overall fitness and athletic performance.

Sports physiotherapy at Mediss Medical Clinic in Gdańsk

 

Sports physiotherapy is essential not only in the context of injury treatment, but also as part of preventive measures that aim to minimize the risk of injury by properly preparing and strengthening the body. Athletes using sports physiotherapy can count on individually tailored rehabilitation programs that take into account the specifics of their sports discipline and individual health needs and goals.

Scope of sports physiotherapy

  1. Diagnosis: The first step is to accurately diagnose the problem. The physiotherapist conducts a detailed interview and physical examination, which may include an assessment of posture, range of motion, muscle strength and joint function. Additionally, biomechanical analysis of an athlete’s movements is often used to identify areas of risk and improve technique.
  2. Therapy planning: Based on the results of the diagnosis, the physiotherapist develops an individual treatment plan, taking into account the specific needs of the athlete, the type and severity of the injury, and the therapeutic goals. This plan can include both short- and long-term interventions, tailored to the athlete’s training schedule and competition.
  3. Manual therapy: This is one of the key methods used in sports physiotherapy. Manual therapy includes techniques such as joint mobilization, manipulation, massage and trigger point therapy. The purpose of these techniques is to improve joint mobility, reduce muscle tension, reduce pain and accelerate tissue regeneration.
  4. Therapeutic exercises: Exercise is the foundation of sports physiotherapy. These can be strengthening, stretching, stabilizing and improving coordination and balance exercises. Regular exercise helps athletes regain strength, flexibility and functionality and improve performance and technique.
  5. Specialized techniques: Depending on the athlete’s needs, the physiotherapist may use advanced techniques such as kinesiotaping, dry needling, ultrasound, electrotherapy, or cryotherapy. These methods support the healing process, reduce inflammation and accelerate tissue regeneration.

Advantages of sports physiotherapy

  • Pain reduction: Effective pain reduction through manual therapy and properly selected exercises.
  • Improved mobility: Increased range of motion in the joints and muscle flexibility.
  • Muscle strengthening: Building muscle strength, which translates into better joint stabilization and improved performance.
  • Preventing recurrence of injuries: Educating athletes and learning correct movement patterns, which helps to avoid injuries.
  • Faster recovery: Accelerate recovery from injuries, allowing athletes to return to training and competition more quickly.

How to prepare for a visit to a sports physiotherapist?

  1. Medical records: Bring all relevant medical documents with you, including imaging findings, medical history, and a list of medications you were taking.
  2. Comfortable attire: Dress in comfortable clothes that do not restrict movement.
  3. List of ailments: Make a list of all ailments and situations in which you feel pain or discomfort.
  4. Questions for the physiotherapist: Write down questions about the treatment plan, the duration of the therapy and the expected results.

Frequently Asked Questions

  1. How long does sports physiotherapy last? The duration of therapy depends on the individual needs of the athlete and the type of injury. It can range from several weeks to several months of regular sessions.
  2. Is physiotherapy painful? Therapy can be a bit uncomfortable, especially at first, but the goal is always to improve the athlete’s well-being. The physiotherapist adjusts the intensity of the treatments to the patient’s tolerance.
  3. What techniques are used in sports physiotherapy? A variety of techniques are used in sports physiotherapy, including manual therapy, functional exercises, stretching techniques, joint mobilization, massage, and electrotherapy.
  4. Can I continue therapy at home? Yes, a physical therapist usually recommends exercises to do at home to aid in the healing process and speed up recovery.
  5. Is sports physiotherapy suitable for all athletes? Yes, sports physiotherapy is tailored to the needs of athletes of different ages and levels, helping them to maintain mobility, improve performance and reduce pain.

Sports physiotherapy at Mediss Medical Clinic

At Mediss Medical Clinic, we offer comprehensive sports physiotherapy, the aim of which is to restore full mobility and improve the efficiency of our patients. Our team of experienced physiotherapists uses modern treatment methods, tailored to the individual needs of each athlete.

Contact us to schedule a consultation and learn more about the possibilities offered by sports physiotherapy. Together, we will restore your health and full mobility so that you can enjoy your favorite sports activities without pain and limitations.

 

Our specialists

mgr Marta Śmilgiewicz

mgr Marta Śmilgiewicz

Physiotherapist

I am a physiotherapist, a graduate of the Wyższa Szkoła Zdrowia in Gdansk with a master’s degree in physiotherapy, […]

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mgr Katarzyna Borowa-Gromadzka

mgr Katarzyna Borowa-Gromadzka

Physiotherapist

I am a physiotherapist with many years of experience, a graduate of the Gdański Uniwersytet Medyczny, from which I […]

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Price list

Service Price
Sports physiotherapy 1 hour 200 zł

Where are we?

Our clinic is located in the very center of the Gdańsk Wrzeszcz district. You can reach us by all means of public transport.

If you are traveling by car, you can park in the Garrison area, at the back of the VIGO building:

parking Garnizon Zabytki

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    888 300 301

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    recepcja@medissmedical.pl

    80-280 Gdańsk

    Szymanowskiego 2

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